SCHEDULE/PROGRAM
schedule program
schedule
*It is possible to join or leave midway through all classes.
* Observation of professional practice and observation of other customers' personal training is not possible.
*Class lesson menu and person in charge will change depending on the day. Please check the schedule.
PROGRAM
ALONZA FITNESS & KICK BOXING
PERSONAL
Personal Lesson
Train one-on-one with a trainer.
We offer lessons tailored to your needs and goals.
STANDARD
Standard class
A wide range of classes for both men and women, from beginners to advanced players.
Training will focus on basic movements and combinations.
LADIES
ladies class
Women-only class.
The trainer will support you well and you can enjoy training.
AMATEURA
amateur class
This class is recommended for those who want to participate in amateur matches.
Active fighters directly teach techniques that can be used in mass sparring and competitions.
AMATEURA
amateur class
This class is recommended for those who want to participate in amateur matches.
Active fighters directly teach techniques that can be used in mass sparring and competitions.
PRO
professional class
Class for professional athletes. Recruiting Fighters Aiming for Champion!!
※Interview and track record are required.
PRO
professional class
Class for professional athletes. Recruiting Fighters Aiming for Champion!!
※Interview and track record are required.
PRO
professional class
Class for professional athletes. Recruiting Fighters Aiming for Champion!!
※Interview and track record are required.
PRO
professional class
Class for professional athletes. Recruiting Fighters Aiming for Champion!!
※Interview and track record are required.
kickboxing benefits
the whole body efficiently
be trained
Kickboxing is a well-balanced exercise for the whole body, and the combination of aerobic and anaerobic exercise (muscle training) has the effect of burning fat, improving basic metabolism, and improving cardiopulmonary function, making it ideal for dieting.
by strengthening the core
improve posture
Posture is very important in kickboxing.
It is necessary to be conscious of the balance of the body in order to punch and kick, and in doing so, the back muscles, the erector spinae muscles in the lower back, the entire abdominal muscles and the trunk are used. If you don't have a beautiful posture, you can't get the correct form.
Have fun without getting bored
release stress
Punches and kicks are punched into the mitts and punching bags in a rhythmic manner, so you can enjoy stress relief without getting bored.
体験レッスン
体験レッスンでは、入会前にジムの雰囲気を感じていただき、 トレーニングがどの様なものか体感していただけます。
レッスン時間
・・・
30分
体験料金
・・・
¥3,500
その日に入会するとキャッシュバック！！
【体験予約の手順】↓
「Personal .1」「Personal .2」からご希望の日時と時間帯を指定し会員情報を入力して予約を完了させます。
または電話 でのご予約も受け付けておりますのでお気軽にお問い合わせください。
※混雑時は電話に出られない場合がございます。
折り返しのお電話をお待ちいただくか、お時間空けてのお問合せをお願い致します。
WEB予約
※初めての方は基本動作から、経験者の方はミット打ちなどご希望なトレーニングをお伝えください。
※必要な持ち物は、動きやすい格好／タオル／水分補給用の飲み物です。
なお、裸足でのレッスンの為、シューズは不要です。
※予約時間の5分前にはジムにお越しください。